a time to wait

I feel like I’m sitting on the┬ábench. On the sidelines of the game of my life. It’s winter. In Canberra. A city that I adore for its people and the bush not too far from any suburb, but a place that is undoubtedly not my home. Something happens to me in winter. My energy, my…

ten ways to improve your body image

How do you feel when you look in the mirror? Gratitude? Acceptance? Contentment? Or disappointment and shame? Poor body image is an issue that many of us struggle with. It doesn’t matter how many articles we read that tell us it’s what’s on the inside that counts, standing in front of a harshly lit changing…