ten ways to improve your body image

How do you feel when you look in the mirror? Gratitude? Acceptance? Contentment? Or disappointment and shame? Poor body image is an issue that many of us struggle with. It doesn’t matter how many articles we read that tell us it’s what’s on the inside that counts, standing in front of a harshly lit changing…

20 little things that make me happy

Yesterday when I was sitting in bed feeling pretty unwell, I pulled out my computer and read through some older posts on my favourite blogs. One of the first I read was on Jess Ainscough’s site the Wellness Warrior titled ‘The Number One Key To Happiness’.  In the first paragraph of the post, Jess asks…