an update on the anger experiment

If you’ve been following this blog for a while, you may remember that about two-and-a-half months ago I wrote about my anger issue. After struggling against my habitual reactive and sometimes explosive anger pattern for quite some time, I decided to see whether I could stop this destructive behaviour in myself. So I embarked on…

i love you

Have you ever considered that our thoughts create our reality? That with negative thoughts and self doubt we create the failure that we were so afraid of in the first place? Or that conversely, we can create the life we want by harnessing the right thought patterns? It sounds crazy, right? I thought so too,…

what do you really want?

In John Lennon’s song Beautiful Boy there is a line ‘life is what happens to you while you’re busy making other plans’. I’m sure this is true for many people and it is absolutely true for me. For the last few years, probably since year 11 or 12 at high school, I have been eagerly…

20 little things that make me happy

Yesterday when I was sitting in bed feeling pretty unwell, I pulled out my computer and read through some older posts on my favourite blogs. One of the first I read was on Jess Ainscough’s site the Wellness Warrior titled ‘The Number One Key To Happiness’.  In the first paragraph of the post, Jess asks…