ten ways to improve your body image

How do you feel when you look in the mirror? Gratitude? Acceptance? Contentment? Or disappointment and shame? Poor body image is an issue that many of us struggle with. It doesn’t matter how many articles we read that tell us it’s what’s on the inside that counts, standing in front of a harshly lit changing…

we need to talk about anger

I want to talk about anger. It’s a topic that’s been on my mind for a while now and one that I’ve discussed on this blog before. It’s a powerful emotion, but one that I think is poorly understood and managed in Western society. Right from when we’re young, various sources tell us that anger…