an update on the anger experiment

If you’ve been following this blog for a while, you may remember that about two-and-a-half months ago I wrote about my anger issue. After struggling against my habitual reactive and sometimes explosive anger pattern for quite some time, I decided to see whether I could stop this destructive behaviour in myself. So I embarked on…

we need to talk about anger

I want to talk about anger. It’s a topic that’s been on my mind for a while now and one that I’ve discussed on this blog before. It’s a powerful emotion, but one that I think is poorly understood and managed in Western society. Right from when we’re young, various sources tell us that anger…

my capricious friend

At various times I have been told I am passionate, emotional and overly sensitive. Being labelled as passionate is usually okay with me, depending on who says it and the context in which it is said. On the other hand, being told I’m emotional or overly sensitive irks me. I believe these terms are too…